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Rather than a “one size fits all” approach, I believe that there are many ways to achieve and maintain a healthy, happy life.  My philosophy about well-being is an all-encompassing one that focuses on the mental, physical, and emotional/spiritual.  Toward that goal, I offer you:

Psychotherapy/Mental Health Counseling:  I believe that everyone has a story to tell that reflects their overall mind / body / spirit.  For you to share your history, I provide a warm, welcoming opportunity.  Once we have your own personal journey from which to draw, we work together to sort through the areas which are promoting good health so that we can build on those.  Anything that is no longer serving your best interests will be examined so that we can find alternatives which will better suit your needs.  This approach may involve traditional talk therapy, creative/artistic expression, Cognitive Behavioral Therapy, journaling, or a combination of various types of therapies.

I work with individuals, couples, children of all ages, families, and groups.

Please click on "psychotherapy" at the top of the page to get more specific information.

Personal Life Coaching:  Take pride in who you are and in who you hope to become!  The goal-oriented Life Coaching approach is tremendously valuable in getting your optimism and enthusiasm quickly jump started.  Accessing your authentic self and clarifying your life purpose are primary goals of this method.

NEW IN 2012: For those who prefer, my coaching is now available via phone. Go to the "personal life coaching" section of this site to get further info.

Professional Mental Health Counselor Supervision:  As a WA State Approved Supervisor, I assist those seeking licensure by providing supervision hours.  I am also available to assist any therapist seeking professional support and consultation.

For more info about supervision, please go to that section.

Feel free to call me for a phone consultation regarding any of my services.

Located in Seattle’s easily accessible Roosevelt/Green Lake neighborhood.

Member of Seattle Counselor's Association, American Mental Health Counselor's Association, WA Mental Health Counselor's Association.

“I can only sing praises of Isadora’s therapy work! She is definitely tuned-in to her clients’ needs. I’ve been able to carry what I learned from her with me into every aspect of my life. Her work with me has been truly invaluable.”

—Janell F.